However, these short mental vacations often make it harder to focus on the task in front of you. Distracted thinking is common and something we all experience. Otherwise, consider using a sleeping mask.ĭoes your mind tend to wander away from where it’s supposed to be? Don’t worry.
Block out light, especially white and blue light, from your bedroom with room-darkening curtains or shades if you can. Keep your bedroom dark, or use a sleeping mask.According to the Centers for Disease Control and Prevention (CDC), an ideal temperature is between 65 and 68☏ (18.3 and 20☌). Read a book, take a warm bath, or listen to soothing music. Some devices may allow you to switch them to “warm” light. The light from these devices can stimulate your brain and prevent you from feeling sleepy. Switch off or put away all electronic devices an hour before bedtime.Avoid caffeinated beverages after lunchtime.Older adults may need up to 9 hours per night. The recommended amount of sleep for adults ages 18 to 60 is 7 or more hours a night. While a few nights of minimal sleep is okay, not getting enough sleep most nights of the week can negatively impact both your short and long-term memory, as well as your ability to concentrate. It’s no secret that the majority of Americans are lacking in the sleep department. You may also find that the following behavioral practices may help you approach your tasks with greater engagement and attention. If your difficulties staying focused result from a condition, a healthcare professional can help you find a treatment that may improve your focus. conditions that cause fatigue, like hypothyroidismĭoctors may also want to rule out conditions such as hearing loss and developmental disorders in children.
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